Thursday, July 2, 2009

Season 2009 - Week 4 - Recipe - Green Frittata

1 lb. bok choy, chopped
1 lb. fresh spinach, chopped
1 lb. zucchini, diced
1/2 c. butter
1 clove garlic (I use 6)
1/2 c. rice, cooked
4 eggs, beaten lightly
1/2 c. Parmesan cheese
Dash of salt & pepper

Preheat oven to 325 degrees. Mince garlic and saute in butter until flavored. Add 3 greens, saute until crisp-tender. (Hint: Use large pan, add zucchini and bok choy first then cover with spinach and steam for a few minutes.) Add remaining ingredients and blend.

Pour into well greased 8 inch pan. Sprinkle with additional Parmesan cheese if desired. Bake at 325 degrees for 20-30 minutes or until set. Makes 4-6 servings. A great way to sneak your vegetables to the table.

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